My practice is solution-oriented, because the most effective way to improve health and wellness is to identify goals, make a plan, and start moving forward. I use a Cognitive-Behavioral Therapy (CBT) approach because developing healthier thoughts and beliefs improves mood, behavior, relationships, and quality of life.
Areas of expertise include:
- Depression
- Grief and Loss
- Anxiety
- ADHD
- Behavior Management
- Parenting Skills and Support
My services include:
- Individual Therapy
- Family Therapy
- Group Therapy
- Parent Education and Training
Depending on your needs, we will create a treatment plan with clear goals to provide a roadmap, a sense of direction and measurable progress.
